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   <title>What's New At Your Guide to Polycystic Ovarian Syndrome?</title>
   <link>http://www.polycystic-ovary-syndrome-guide.com/polycystic-ovary-syndrome-blog.html</link>
   <description>The latest information and updates about Polycystic Ovarian Syndrome. Learn about the ideal PCOS diet, about getting pregnant with PCOS, and living a happy life with PCOS!</description>
   <language>en-us</language>
   <category domain = "http://www.polycystic-ovary-syndrome-guide.com/polycystic-ovary-syndrome-blog.html#">PCOS</category>
   <pubDate>Wed, 04 Jan 2012 14:56:38 GMT</pubDate>
   <lastBuildDate>Wed, 04 Jan 2012 14:56:38 GMT</lastBuildDate>
   <copyright>polycystic-ovary-syndrome-guide.com</copyright>
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    <title>Jan 4, PCOS Cleanse</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-cleanse.html</link>
    <description>Learn about a PCOS cleanse that's easy and simple to follow that is the foundation for overall health and well-being for a woman with Polycystic Ovarian Syndrome.</description>
    <pubDate>Wed, 04 Jan 2012 14:40:34 GMT</pubDate>
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    <title>Jan 4, PCOS Diet Plan</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-diet-plan.html</link>
    <description> This PCOS diet plan is about eating healthy foods, eliminating processed foods. This PCOS diet plan is the foundation for success.  </description>
    <pubDate>Wed, 04 Jan 2012 14:37:29 GMT</pubDate>
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    <title>Oct 21, PCOS Diet</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-diet.html</link>
    <description>This PCOS Diet promotes weight loss, diminishes PCOS symptoms while promoting overall health for women with Polycystic Ovarian Syndrome.</description>
    <pubDate>Fri, 21 Oct 2011 12:56:31 GMT</pubDate>
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    <title>Oct 21, Diet for PCOS E-Book</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/diet-for-PCOS.html</link>
    <description>Diet for PCOS E-Book provides you with exceptional, easy to prepare recipes, information on doing a PCOS-cleanse for weight loss, while reducing your symptoms and increasing your fertility naturally!</description>
    <pubDate>Fri, 21 Oct 2011 12:35:28 GMT</pubDate>
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    <title>Oct 21, My PCOS Blog </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog.html</link>
    <description>Welcome to my PCOS blog!  As a fellow woman with Polycystic Ovarian Syndrome it is my goal to provide lots of encouragement and insight for a healthy life with PCOS.  </description>
    <pubDate>Fri, 21 Oct 2011 01:12:31 GMT</pubDate>
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    <title>Aug 16, PCOS and Bikram Yoga</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-and-bikram-yoga.html</link>
    <description>Question  Does Bikram Yoga help to cure PCOS?  Shreya, San Mateo, CA,USA  Answer From Your Guide to PCOS  Yes, Bikram Yoga will definitely help to reduce</description>
    <pubDate>Tue, 16 Aug 2011 13:42:38 GMT</pubDate>
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    <title>Aug 16, Can an Endocrinologist Help to Balance Woman’s Hormones That Has PCOS?</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/can-an-endocrinologist-help-to-balance-womans-hormones-that-has-pcos.html</link>
    <description>Question  I have just been recently diagnosed with PCOS. I discovered that I had PCOS while visiting a fertility specialist. They were helpful in suggesting</description>
    <pubDate>Tue, 16 Aug 2011 13:26:37 GMT</pubDate>
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    <title>Aug 16, Having PCOS Eating Right for Your Blood Type is Awesome! </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/having-pcos-eating-right-for-your-blood-type-is-awesome.html</link>
    <description>I've done this before, from memory it was hard, but I was young and living with others. I'm  going to give it a go again, maybe just meat at first then</description>
    <pubDate>Tue, 16 Aug 2011 13:02:07 GMT</pubDate>
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    <title>Aug 16, Blood Type A, Vegetarian, with Four Healthy Children</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/blood-type-a-vegetarian-with-four-healthy-children.html</link>
    <description>I am also a woman with PCOS and my blood type is A. I'm utterly convinced your correct about DIET and have had 4 children; all of whom are happy, health,</description>
    <pubDate>Tue, 16 Aug 2011 12:59:07 GMT</pubDate>
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    <title>Aug 16, TYPE A too!!</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/type-a-too.html</link>
    <description>Thank you for the idea! I have been toying with trying a vegitarian diet for awhile now...but...PCOS has prevented me because of the low carbs that my</description>
    <pubDate>Tue, 16 Aug 2011 12:54:09 GMT</pubDate>
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    <title>Apr 13, PCOS Questions</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-questions.html</link>
    <description>PCOS Questions with the answers you need from a woman with more than ten years of first-hand experience with PCOS.</description>
    <pubDate>Wed, 13 Apr 2011 17:12:04 GMT</pubDate>
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    <title>Apr 13, PCOS Weight Loss</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-weight-loss.html</link>
    <description>PCOS weight loss can be a difficult process. Learn about PCOS weight loss guidelines to help you lose weight while diminishing your Polycystic Ovarian Syndrome symptoms.  </description>
    <pubDate>Wed, 13 Apr 2011 10:39:06 GMT</pubDate>
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    <title>Apr 8, Environmental  Estrogens</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/environmental-estrogens.html</link>
    <description>Environmental  estrogens is a chemical version of the naturally produced estrogen in a woman’s body.  Women with PCOS are more susceptible to hormonal changes, including these types of estrogen. </description>
    <pubDate>Fri, 08 Apr 2011 16:33:22 GMT</pubDate>
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    <title>Mar 29, Fertility Foods</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/fertility-foods.html</link>
    <description>Fertility Foods increase the likelihood of getting pregnant, by nourishing your body! </description>
    <pubDate>Tue, 29 Mar 2011 18:28:52 GMT</pubDate>
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    <title>Mar 17, PCOS Diagnosis</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-diagnosis.html</link>
    <description>How do you handle a PCOS diagnosis? </description>
    <pubDate>Thu, 17 Mar 2011 13:22:10 GMT</pubDate>
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    <title>Mar 17, PCOS and Depression </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-and-depression.html</link>
    <description>PCOS and depression often occur simultaneously; having difficulty conceiving, being overweight, having adult acne are emotionally challenging for women which can lead to depression.</description>
    <pubDate>Thu, 17 Mar 2011 13:10:19 GMT</pubDate>
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    <title>Mar 17, Ovulating</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/ovulating.html</link>
    <description>As a woman with Polycystic Ovarian Syndrome being able to identify when you're ovulating will help to increase your chances of conceiving. </description>
    <pubDate>Thu, 17 Mar 2011 13:03:10 GMT</pubDate>
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    <title>Mar 17, Ovarian Cysts</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/ovarian-cysts.html</link>
    <description>Ovarian cysts occur in women of childbearing age; ovarian cysts may cause  </description>
    <pubDate>Thu, 17 Mar 2011 12:49:54 GMT</pubDate>
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    <title>Mar 16, Ovarian Cyst Symptoms</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/ovarian-cyst-symptoms.html</link>
    <description>Ovarian cyst symptoms are important for every women to be aware of, so she can hopefully prevent major complications. </description>
    <pubDate>Wed, 16 Mar 2011 21:11:50 GMT</pubDate>
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    <title>Mar 16, Natural Cures for PCOS</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/natural-cures.html</link>
    <description>Countless natural cures are available as a treatment for Polycystic Ovarian Syndrome. Including acupuncture, herbs, and diet to put an end to your PCOS symptoms. </description>
    <pubDate>Wed, 16 Mar 2011 21:03:37 GMT</pubDate>
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    <title>Mar 16, Metformin and PCOS</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/metformin-and-pcos.html</link>
    <description>Metformin and PCOS; Metformin (Glucophage) is a prescription drug typically used in the treatment of diabetes. Metformin has shown to benefit women who have PCOS. </description>
    <pubDate>Wed, 16 Mar 2011 20:57:18 GMT</pubDate>
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    <title>Mar 13, Insulin Resistance</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/insulin-resistance.html</link>
    <description>Insulin Resistance can be a leading cause of Polycystic Ovarian Syndrome it can lead to weight gain and infertility. Insulin Resistance is manageable by proper diet and regular exercise. </description>
    <pubDate>Sun, 13 Mar 2011 02:29:49 GMT</pubDate>
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    <title>Mar 13, Insulin Resistance Diet</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/insulin-resistance-diet.html</link>
    <description>Insulin resistance diet has been successful in helping women with Polycystic Ovarian Syndrome lose weight. </description>
    <pubDate>Sun, 13 Mar 2011 02:27:17 GMT</pubDate>
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    <title>Mar 13, Improving Fertility</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/improving-fertility.html</link>
    <description>Learn about natural appoarch you can take to improving fertility in yourself and your partner. </description>
    <pubDate>Sun, 13 Mar 2011 02:17:56 GMT</pubDate>
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    <title>Mar 12, PCOS Diet Plans</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/PCOS-diet-plans.html</link>
    <description>PCOS Diet Plans that take into account the needs of each individual woman with Polycystic Ovarian Syndrome.</description>
    <pubDate>Sat, 12 Mar 2011 12:33:03 GMT</pubDate>
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    <title>Mar 11, Hormonal Imbalance</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/hormonal-imbalance.html</link>
    <description>Any hormonal imbalance in a woman can impact her ability to conceive. Polycystic Ovarian Syndrome can be caused by an imbalance in the Endocrine System. </description>
    <pubDate>Fri, 11 Mar 2011 18:46:29 GMT</pubDate>
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    <title>Mar 11, Herbs for PCOS</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/herbs-for-PCOS.html</link>
    <description>Using herbs for PCOS treatment helps put an end to your symptoms by correcting hormonal imbalances that can be responsible for your Polycystic Ovarian Syndrome symptoms. </description>
    <pubDate>Fri, 11 Mar 2011 18:36:14 GMT</pubDate>
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    <title>Mar 11, Fertility Drugs</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/fertility-drugs.html</link>
    <description>Fertility drugs can help women ovulate; failure to ovulate can cause infertility in women with Polycystic Ovarian Syndrome. Learn about taking fertility drugs as a woman with PCOS.</description>
    <pubDate>Fri, 11 Mar 2011 18:27:58 GMT</pubDate>
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    <title>Mar 11, Dong Quai</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/dong-quai.html</link>
    <description>Dong Quai is a herb used in Traditional Chinese Medicine to help women. </description>
    <pubDate>Fri, 11 Mar 2011 18:03:19 GMT</pubDate>
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    <title>Mar 11, Clomid</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/clomid.html</link>
    <description>Clomid is a fertility drug that is sometimes used to help a women ovulate. Clomid is often prescribed to women with Polycystic Ovarian Syndrome to promote ovulation. </description>
    <pubDate>Fri, 11 Mar 2011 17:45:36 GMT</pubDate>
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    <title>Mar 11, Apple Cider Vinegar </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/apple-cider-vinegar.html</link>
    <description>A woman with Polycystic Ovarian Syndrome can benefit from taking apple cider vinegar daily by diminishing PCOS symptoms.  </description>
    <pubDate>Fri, 11 Mar 2011 17:10:55 GMT</pubDate>
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    <title>Feb 24, Contact Me</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/contact-me.html</link>
    <description>Contact me with any questions or concerns you have regarding Polycystic Ovarian Syndrome. </description>
    <pubDate>Thu, 24 Feb 2011 23:10:13 GMT</pubDate>
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    <title>Feb 24, About Me - Polycystic Ovarian Syndrome </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/about-me.html</link>
    <description>About Me: I am a twenty-something woman who has Polycystic Ovarian Syndrome. I was diagnosed with PCOS at 19 years old. I have since taken a natural approach to treatment including a PCOS diet.</description>
    <pubDate>Thu, 24 Feb 2011 23:08:11 GMT</pubDate>
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    <title>Feb 24, PCOS and Pregnancy</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-and-pregnancy.html</link>
    <description>PCOS and pregnancy can be a complicated situation to understand. Were you diagnosed with Polycystic Ovarian Syndrome because you had difficulty getting pregnant? Learn about conceiving with PCOS. </description>
    <pubDate>Thu, 24 Feb 2011 22:55:40 GMT</pubDate>
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    <title>Feb 24, PCOS Recipes</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-recipes.html</link>
    <description>PCOS Recipes that follow the PCOS Diet guidelines lean protein, lots of fruits and vegetables, and complex carbohydrates. Providing delicious choices for women with Polycystic Ovarian Syndrome.  </description>
    <pubDate>Thu, 24 Feb 2011 22:47:53 GMT</pubDate>
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    <title>Feb 24, PCOS Treatment </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-treatment.html</link>
    <description>PCOS treatment options include both natural and medical therapies; which include Metformin, Chinese Herbs, Acupuncture along with countless others to effectively treat Polycystic Ovarian Syndrome.</description>
    <pubDate>Thu, 24 Feb 2011 22:33:13 GMT</pubDate>
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    <title>Feb 24, Symptoms of PCOS </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/symptoms-of-PCOS.html</link>
    <description>Symptoms of PCOS include weight gain, irregular periods, and infertility. Polycystic Ovarian Syndrome is a common disorder in women. </description>
    <pubDate>Thu, 24 Feb 2011 22:24:25 GMT</pubDate>
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    <title>Feb 24, Acupuncture for PCOS</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/acupuncture-for-pcos.html</link>
    <description>Acupuncture for PCOS helps balance your body, which puts an end to your Polycystic Ovarian Syndrome symptoms. Acupuncture for PCOS helps women lose weight, regulate their cycles, and become pregnant. </description>
    <pubDate>Thu, 24 Feb 2011 22:19:47 GMT</pubDate>
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    <title>Feb 24, PCOS Acne</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-acne.html</link>
    <description>Many women with Polycystic Ovarian Syndrome suffer from PCOS acne; learn the causes along with alternative treatments of PCOS Acne. </description>
    <pubDate>Thu, 24 Feb 2011 17:33:40 GMT</pubDate>
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    <title>Feb 14, PCOS Recipe Dark Chocolate</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-recipes-dark-chocolate.html</link>
    <description>PCOS Recipe Dark Chocolate: This is a recipe that is gluten and wheat free along with being low in sugar. </description>
    <pubDate>Mon, 14 Feb 2011 14:43:42 GMT</pubDate>
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    <title>Feb 13, PCOS Blog- Vegetarian</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-vegetarian.html</link>
    <description>PCOS Blog Vegetarian: Covers the advantages of adopting a vegetarian lifestyle for women with blood type a. </description>
    <pubDate>Sun, 13 Feb 2011 17:10:58 GMT</pubDate>
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    <title>Jan 3, PCOS Blog New Year!</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-01-03-11.html</link>
    <description>PCOS Blog Post: About Making New Year's Resolutions!</description>
    <pubDate>Mon, 03 Jan 2011 20:02:58 GMT</pubDate>
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    <title>Dec 21, PCOS Blog: Healthy Travel Tips</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-12-21-10.html</link>
    <description>PCOS Blog Post about healthy travel tips.</description>
    <pubDate>Tue, 21 Dec 2010 23:34:59 GMT</pubDate>
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    <title>Dec 13, PCOS Blog- Weight Loss Tips</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-12-12-10.html</link>
    <description>PCOS blog post about extra tips to help women with Polycystic Ovarian Syndrome lose weight. </description>
    <pubDate>Mon, 13 Dec 2010 00:06:54 GMT</pubDate>
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    <title>Dec 8, PCOS Blog Summer Time!</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-06-06-10.html</link>
    <description>PCOS blog entry about losing weight and eating health this summer. </description>
    <pubDate>Wed, 08 Dec 2010 13:04:44 GMT</pubDate>
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    <title>Dec 5, PCOS and Your Thyroid</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-thyroid.html</link>
    <description>PCOS and your thyroid hormones could be related. It is important to have your thyroid hormones checked; to rule out an underactive thyroid. </description>
    <pubDate>Sun, 05 Dec 2010 18:05:09 GMT</pubDate>
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    <title>Nov 12, PCOS Blog: Kicking the Aspartame Habit</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-11-12-10.html</link>
    <description>PCOS Blog post about the alarming symptoms and negative affects of aspartame; aspartame is a toxic especially to women with Polycystic Ovarian Syndrome. </description>
    <pubDate>Fri, 12 Nov 2010 19:34:54 GMT</pubDate>
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    <title>Nov 4, PCOS Blog: Why Do Woman with PCOS Often Fail at Getting Healthy?</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-11-04-10.html</link>
    <description>PCOS Blog post about the importance of women with Polycystic Ovarian Syndrome planning ahead to make important PCOS-friendly choices. </description>
    <pubDate>Thu, 04 Nov 2010 17:25:30 GMT</pubDate>
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    <title>Aug 25, PCOS Blog - Summer Update!</title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-08-25-10.html</link>
    <description>PCOS Blog post about enjoying the excellent summer weather!</description>
    <pubDate>Wed, 25 Aug 2010 16:01:27 GMT</pubDate>
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    <title>Jun 28, PCOS Blog Weight Loss is Empowering </title>
    <link>http://www.polycystic-ovary-syndrome-guide.com/pcos-blog-06-28-10.html</link>
    <description>A PCOS blog post about the empowering feeling of losing weight. </description>
    <pubDate>Mon, 28 Jun 2010 11:55:02 GMT</pubDate>
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