PCOS Recipe Dark Chocolate & Nut Bark
Happy Valentine’s Day! This PCOS Recipe Dark Chocolate and Nut Bark is gluten and wheat free made with dark chocolate, nuts, and dried fruit; it provides a delicious, easy-to-make, healthy treat! Dark Chocolate has 8 times MORE antioxidants than strawberries. It can also lower your blood pressure and your cholesterol. Enjoy! Ingredients 1 Cup of Nuts (preferably Almonds, Walnuts, or Pecans), finely chopped ½ Cup of Dried Fruit (preferably cherries or cranberries), finely chopped 1 tsp of grated Orange Zest 2 cups of Dark Chocolate, finely chopped and melted Directions Line a baking dish (approximately 12 by 9 in) with sides, with foil. Make sure you don’t have any wrinkles in your foil. In a medium–sized bowl combined melted chocolate, 3/4 cup of nuts and ¼ cup of dried fruit. Grate orange zest into mixture; combine all ingredients well. Scrape the mixture onto the foil in the baking dish; spread the mixture evenly throughout the dish. Sprinkle the additional nuts and dried fruit on top, if desired. Refrigerate about 20-30 minutes until it has set up. Transfer foil and chocolate bark to cutting board, cut into pieces.
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