PCOS Recipe Cowgirl Chili

Ingredients

• 1 pound lean ground beef

• Salt & freshly ground pepper, to taste

• 1 1/2 tablespoons canola oil, divided

• 1 red onion, chopped

• 1 green bell pepper, seeded and chopped

• 2-3 small red potatoes, chopped

• 1/2 Cup of Canned Corn

• 6 cloves garlic, minced

• 1-2 jalapeño peppers, finely chopped with seeds

• 2 tablespoons ground cumin

• 2 tablespoons chili powder

• 1 tablespoon paprika

• 2 28-ounce can diced tomatoes

• 3 19-ounce cans dark kidney beans, rinsed

Directions

• Add 1/2 a tablespoon of canola oil to a hot skillet or dutch oven along with 3 minced garlic cloves, 1/2 of red onion, and a little salt and pepper. Then add beef. Cook over medium heat until done, probably 3 to 5 minutes. Set beef aside.

• Add 1 tablespoon of canola oil, 1/2 of red onion, 3 minced garlic cloves, green pepper, jalapeños, potatoes, and spices. Sauté until garlic and onions are slightly done.

• Add the tomatoes. Add the cooked beef back in. Simmer on low for at least one hour.

• Add the kidney beans and simmer for 30 to 45 minutes, until the beans are cooked. Salt, pepper, or season to taste.

  It's ready to serve, it should be about 8 one-cup servings. Enjoy!

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