PCOS Cleanse

The PCOS Cleanse guidelines are simple and easy to follow. Especially, after the first couple of days you'll begin to feel so much better you won't want to stop! You should follow the cleanse guidelines for fourteen days. At that point you'll have fewer if any cravings, you should have more energy, and have a solid foundation for a healthy diet.

An average cleanse day will consist of apple cider vinegar in the morning, afternoon, and evening before each meal. This helps to get the cleanse moving and also helps with appetite control. Focus on consuming three small meals and three small snacks.

PCOS Cleanse Guidelines

• It's imperative that you do not consume any alcohol. Also, too much caffeine can be harmful I recommend none at all. At least try drinking no more than two cups per day, preferably NO coffee especially during the first two weeks.

• Consume lots and lots of vegetables. Leafy, green vegetables are best, such as baby spinach, bok choy, and broccoli. You shouldn't consume any starchy vegetables like potatoes.

• You can eat fruit except for pineapple, bananas, and mangoes as they have too much natural sugar. Simple fruits like apples, oranges and grapefruits or fruits that have a lot of water such as melons are best. Limit your fruit as too much natural sugar isn't ideal. Three pieces a fruit a day is recommend.

• Limit protein, beans, eggs, or a small handful of nuts are best. Try not to consume protein from meat unless you find yourself absolutely exhausted after day five.
  
  
• Before each meal drink one to two tablespoons of apple cider vinegar diluted in about a quarter cup of water. The health benefits of apple cider vinegar are endless.

• Celery and Carrots with Hummus

• Tomato and Cucumber Salad

• Sliced Avocado

• Mixed Green Salad

• Egg Scramble with Vegetables

• Apple and Peanut Butter

• Plain Yogurt with Carrots and Walnuts

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