Natural Cures for PCOS
Natural cures for Polycystic Ovarian Syndrome can be one of the best treatment options. I firmly believe in taking a combination of different natural therapies to reverse your PCOS. Providing your body with the necessary vitamins, herbs, supplements, along with eating healthy, daily exercise, and stress relief will allow your body to heal itself.
By using a natural approach in fighting your Polycystic Ovarian Syndrome symptoms you will fix the cause of the problem. For example, taking the herb Chaste Tree helps to normalize the release of the luteinizing hormone which is responsible for a regular cycle. The herb Chaste Tree provides your body with the resources and nutrients it needs to function properly. If you took birth control pills to help normalize your cycle more than likely you would think you’re getting your period monthly, however, if you stopped taking the pill a high likelihood exists that your period would still not be regular. Western medicine, such as prescribing birth control pills so you have a regular period, treats your symptoms, but doesn’t result in an actual improvement in your health.
By using various natural cures for PCOS you’ll be able to find the methods that work best for your lifestyle and your body! Remember every woman is different.
Start by eating healthier, getting more exercise, and then supplementing with vitamins, herbs, and other therapies if your body still needs help getting balanced. The advantage of using a combination of different natural methods is that the effects are long lasting and make permanent changes in your body.
Natural Cure for Polycystic Ovarian Syndrome #1 - Eating Healthy
Your first step, which you will notice a big difference is to change your eating habits. I thought I use to be a healthy eater and I probably was; except not for what my body actually needed. Adopt a PCOS-friendly diet, eating healthy whole foods.Healthy eating is not a fad diet; it has to become your lifestyle. If you do not make changes you will and can stick with; you won't see any lasting changes or improvements.
A PCOS-friendly diet consists of lots of fruits, vegetables, lean protein, and whole grains. It's very simple; in the beginning just doing it every day will be the difficult part. As you start to feel better and see improvements you’ll want to stick with it!
Natural Cure for Polycystic Ovarian Syndrome #2 – Vitamins, Supplements and Herbs
Depending on your current health and future goals you can decide if you want to start with just a few supplements to a healthy diet. A high quality multi-vitamin is always essential to a healthy diet as it helps to supplement the needs of your body. Chinese Herbs can be essential in helping restore hormonal balance to your body. Herbs help heal and repair systems and functions in your body.
It is my recommendation, that the longer you have been suffering from Polycystic Ovarian Syndrome the more time and vital nutrients your body will need to heal. Please, be patient with yourself this is not an overnight miracle. You want to be careful not to over stimulate your body with too many vitamins or herbs. In the beginning, it is helpful to take it slow start by eating healthy, exercising regularly, and add supplements only after you have done the PCOS cleanse and have given your body at least a month to adjust to your new lifestyle.
Remember that vitamins and supplements are medicine too; be careful to only take what your body needs. It's best to consulate with a professional to assist you.
Natural Cure for Polycystic Ovarian Syndrome #3 - Acupuncture
Acupuncture is an ancient Chinese form of medicine that a lot of women with Polycystic Ovarian Syndrome have had success using to treat various symptoms. It’s a healing form of medicine that addresses the causes of your symptoms, therefore, helping to eliminate your PCOS symptoms along with improving your health. It uses small, very small needles. Don't be afraid of the needles, it's really just a small prick.
An acupuncturist targets the blocked chi (energy) in your body by placing tiny needles in various places throughout your body depending on the blocked chi in your body. You’ll listen to relaxing music while you lay in a blanket on the table for about forty-five minutes, so the needles will have time to heal your body. It's very effective in treating problems associated with Polycystic Ovarian Syndrome, such as weight gain, infertility, and fatigue.
Natural Cure for Polycystic Ovarian Syndrome #4 – Stress Management
Relieving stress is essential to a healthy lifestyle to anyone, but especially important for a woman with Polycystic Ovarian Syndrome. I read that 99% of all illness can be related to stress, granted it was on a Lululemon bag, but I still believe it even if the percentage is slightly off. I was diagnosed with PCOS after less than a year of being stressed for various reasons almost every day.
Finding stress release is essential!! Whatever works for you just make sure you do it, whatever you decide just make sure it’s effective. Some of my personal stress relief techniques are yoga, running, or a nice long soak in my bathtub.
By using any of the natural cures for PCOS or other treatment options, you can put an end to your Polycystic Ovarian Syndrome symptoms. Make a commitment to yourself, today, no more excuses that you will begin to transform your lifestyle into one that is Polycystic Ovarian Syndrome friendly. Once, you've started eating healthier you'll have more energy. So, begin to exercise regularly even if it is just walking in the beginning. Keep making changes until you've developed a healthy lifestyle, which consists of a healthy diet, daily exercise, effective stress management along with the right supplements and natural therapies.
Learn More About Proven Natural Medicine
This site provides researched natural medicines for a variety of different health disorders. Author is a Naturopath that gives her opinion on certain topics but most info is from clinically researched trials.
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