Fertility Foods

Fertility Foods, do foods really exist that increase your chances for getting pregnant? Absolutely! Today with our hectic, stressful lifestyles we often neglect ourselves by not providing our body with wholesome foods that nourish our bodies.

Wanting to increase the chances of naturally getting pregnant your body needs to function at optimal levels, so getting pregnant is more likely to occur. If possible, avoid foods with any additives, preservatives, hormones, or antibiotics. Increasing the likelihood of getting pregnant naturally, your body needs to be in balance this is done by providing with the vitamins and nutrients it needs.

• Flax Seed- Ground Flax Seed can be added to smoothies, salads, oatmeal, yogurt, just about anything. It supplies your body with magnesium and B vitamins.

• Gou gi Berries- are full of powerful antioxidants, can be eaten like raisins, useful to help women ovulate regularly.

• Leafy Greens- lots of iron and folic acid help to ensure healthy eggs and sperm.

• Sprouts- According to Chinese Medicine sprouts are essential to fertility and conception; this is because sprouts promote a slightly alkaline pH in your blood instead of being acidic. In order for sperm to survive, your cervical mucus needs to be slightly alkaline.

A balanced diet full of vitamins needed to conceive is essential to your overall well-being and likelihood of getting pregnant. This is just a short list to make sure it’s included. For the most likely success, eat a diet full of fruits and vegetables, and avoid caffeine, alcohol, highly refined grains, and trans-fat from processed foods.

Trying to balance your hormones? Trying to get pregnant? Get the grocery store and stock-up on these healthy, delicious, fertility foods!

Fertility Foods & A PCOS-friendly Diet

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