Struggling With an Effective Lifestyle and Diet for PCOS?

Follow My Simple, Healthy Advice For Reducing PCOS Symptoms, and Get Your Body Back Under Control!

Is your quality of life decreased due to Polycystic Ovarian Syndrome (PCOS) symptoms?

As a fellow PCOS sufferer, I can truly say that I understand and sympathize with your situation, and I want to help.

After my diagnosis, I refused to let PCOS spoil my lifestyle.

More than a decade of research and experimentation led me to a simple, healthy diet and lifestyle routine that has dramatically reduced my PCOS symptoms, and allowed me to lead a symptom-free, normal life.

This inspired me to write Your Guide to PCOS, so I could help others with the same problems I had.

Once I received my PCOS diagnosis, I was devastated, until I found your website, purchased your eBook, and started following your plan. The first four days were AWFUL, I felt sick, I had a massive headache, and no energy, BUT now I’ve finished the PCOS cleanse!! I lost 10 pounds, I’ve been more active because I have MORE energy, I’m now trying some of your PCOS-friendly recipes, they are quick, easy, and just what my body needs! Thank you for your inspiring words, your e-book has given me more hope! Thanks Again!
Melissa, United States
Your Guide to PCOS is a must-read if you're a sufferer

Your Guide to PCOS is Only $8.95!

Click to buy now

Tired of Suffering?
What if You Could Make Simple Changes to Get Your PCOS Under Control, FAST?

You may be wondering if this eBook is for you.

Are you:

  • Depressed because of your PCOS symptoms?
  • Trying to start a family?
  • Suffering with PCOS weight gain?
  • Experiencing irregular periods?
  • Blighted by unsightly acne?
  • Having unwanted hair growth?
If the answer to any, or all, of the above is YES, then Your Guide to PCOS is a must-read.

Every woman who has been diagnosed with PCOS knows that there is no cure. But...

You CAN live symptom-free! Just follow the advice in my eBook.

These simple lifestyle changes worked wonders for me, and you WILL see improvements in your symptoms.

Many of my readers have gone on to become FREE of PCOS symptoms. Couples have successfully conceived, and the new Moms have delighted in their lives as parents without PCOS symptoms.

This is perfect, just what I needed! Easy to follow, easy to prepare, easy to stick with because I feel 100 percent better after SEVEN days and I've lost FIVE pounds! Thank you, this book has made the difference I've needed!
Anna, England

These PCOS Recipes and Cleanse have eliminated my PCOS symptoms, something doctors haven't done in five years!! My periods are 31 days apart, very few headaches, and no acne. Thank you, Nicole!!
S.C., United States

The Simple, Healthy Lifestyle and Diet for PCOS That WORKS

Best of all, the changes I recommend will improve you and your family's overall health and wellness.

You'll feel immeasurably better, and look and feel years younger. Women who have suffered for years before following my advice have said it took ten years or more off their age.

They felt young, happy and well again. They have felt the weight lifted from their shoulders, the smiles return to their faces.

So can you!

My husband and I are expecting our first baby!! I'm almost five months pregnant, and some days it still doesn't feel real! I followed your plan for four months before I got pregnant, you gave me the faith and your eBook was the resource I needed to get started on a healthy lifestyle. I lost 20 pounds, eating your PCOS-friendly diet, (yes that was 10 percent of my body weight), I did acupuncture weekly as you suggested, since it was covered by my insurance and I also did my absolute best to stop worrying about circumstances out of my control. Well, it all worked because we are having a baby!!!!
Natalie, United States

About Your Guide to PCOS

If you can follow simple instructions and cook from recipes, then Your Guide to PCOS will be very straightforward to follow.

Within the pages of my eBook, you'll find:

  • Foolproof ways to decrease, or eliminate, your PCOS symptoms
  • The top 10 tips for a healthy diet for PCOS
  • A step-by-step guide for a PCOS cleanse
  • Help for creating a daily PCOS-friendly menu
  • Dozens of delicious, quick and easy recipes for healthy PCOS eating
All for less than the cost of a small package of painkillers!

It Works... Or Your Money Back, Anytime, Ever

You have my personal guarantee that following the advice in my eBook will make you feel, look and live better. You may even forget that you have PCOS at all!

I'm so confident that Your Guide to PCOS will improve your symptoms that you may ask for a refund, anytime.

That's right. You have a lifetime guarantee. If, for any reason, you are not satisfied with Your Guide to PCOS, I will refund your full purchase price.

Your PCOS eBook changed my life! Thank you.
Sarah S.
Your Guide to PCOS is a must-read if you're a sufferer

Your Guide to PCOS is Only $8.95!

Click to buy now

"But I've Tried Everything Already..."

I know the feeling. I really do!

Just like you, I was ready to give up my dreams of having a baby, and living a normal life free of PCOS problems.

Just like you, I listened to my doctor, took medication, and suffered depression, anxiety about the future, and began to learn how to live with PCOS symptoms.

Then, I made a fateful decision. I would not let PCOS rule my life. There HAD to be a solution! And I would not rest until I discovered it.

Undergoing a PCOS cleanse, and adjusting my diet and exercise routines, made all the difference in the world.

Having 'tried it all', don't you owe it to yourself to give my eBook a chance? Risk-free.

Our baby is five months today, it wouldn't have been possible without making the necessary PCOS lifestyle changes from your eBook; I still use your recipes because I feel the best when I eat the best for me. Also, my husband loves the lentil loaf recipe!
Susan M.

I can't thank you enough for changing my sixteen year old daughter's health, life, and outlook on her future! Without the help and support you provided with your eBook, we would still be aimlessly wandering, searching for a solution to her PCOS symptoms, thank you for providing that solution!
MaryAnn, United States

Your Guide to PCOS is a must-read if you're a sufferer

Your Guide to PCOS is Only $8.95!

Click to buy now

A Sample Recipe From the eBook

Homemade Energy Bars

These bars are delicious; with lots of variety for different ingredients and flavors.



  • 2 cups oatmeal
  • 1/2 cup of ground flaxseed
  • 6 Tbsp of rice protein powder
  • 1 cup almond milk
  • 1 large egg and 1 egg white
  • 2 bananas- ripe
  • 1/2 cup of nuts, crushed (if desired)
  • 1/2 cup of dried fruit (if desired)
  • 1/2 cup applesauce- unsweetened
  • 1/4 cup of honey
  • 1 tsp vanilla
  • 1 tsp cinnamon

Preheat oven to 350 degrees. In a large bowl, mix all ingredients together well.

Place ingredients in a muffin tin, lined with paper baking cups. Bake for 40 to 45 minutes.

Cool and store in an airtight container with lid.

"Wait... Eating like this can help my PCOS?"

I told you there was still hope!

May you live happily and healthily, PCOS symptom-free.

Nicole Knapp

I love your PCOS-friendly recipes; they are quick, easy, delicious and healthy! While improving my health and eliminating my symptoms; I can’t ask for more than that. SUCCESS in my book.

Your Guide to PCOS is a must-read if you're a sufferer

Your Guide to PCOS is Only $8.95!

Click to buy now

Return to Your Guide to PCOS Home Page